Movement Training

Class begins by listening and tuning in through the breath to help us release excess muscular tension. We then begin to explore movement connectivity by using the floor as a canvas for our weight. Important and useful connections such as head and tail, sitz bones to heels and peripheral/ central are activated. We explore multiple initiation points for movement and the relating body parts. Moving away from the floor we begin to utilise core strength co-ordination and flexibility in relation to gravity and our skeleton. As movement begins to extend into space, we practice how to channel our energetic qualities for most efficient use of weight and flow in an unstable or labile place. Fully warmed up and connected, we go on to work with choreographic material. This material challenges our openness, resourcefulness and trust in our bodies’ own intelligence.

professional class photo

Photo from 'Transition' by LaborGras